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A Simple Guide of Different Types of Meditation
Sitting cross-legged on a cushion, eyes shut, brain supposedly empty. That’s what most people picture...
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Mudras for Beginners: A Simple Guide to Hand Gestures
What are mudras? How to practice them? The word “mudra” itself describes ancient hand postures applied in yoga and meditation...
5 Best Practices to Activate and Awaken Feminine Energy
It is about strength and power in embracing creativity, intuition, nurturance, and receptivity – the qualities of feminine energy. Thus,...
What is Kundalini? Awaken Your Hidden Power
This powerful, ancient energy is said to be hidden within each of us until one day it awakens. Sometimes referred...
Cardamom Benefits for Mind and Body: A Holistic Approach
Cardamom is usually described as the “queen of spices” and has been treasured for several years in Ayurvedic and traditional...
Partner Yoga: Fun and Effective Yoga Poses for 2
One amazing approach to improve your yoga practice and expand your relationship with someone else is partner yoga. Lover yoga...
Root Chakra: The Foundation of Your Energy System
Your entire energy system rests on the root chakra, making it the most foundational of all seven chakras. When this...